5 Simple Steps to Fat Loss

I've had many people ask what is the simplest way to lose fat. Here are the 5 simple steps I recommend for an easy fat loss:

1. Decrease your overall caloric intake

2. Increase your Protein intake

3. Decrease your simple carbs (Sugars & Starches)

4. Increase your vegetable intake

5. Eat more healthy fats ex. Olive Oil or Avocados

It's really as simple as it sounds. As you start making these small changes in your current diet you will be able to watch the fat disappear.